After months of
research into hemorrhoids and treatments available to
deal with them, we've developed a plan to both relieve
the symptoms of hemorrhoids you may already have and
prevent future flare-ups.This regimen
incorporates medically-proven techniques to speed
recovery from hemorrhoids and minor lifestyle changes
that could help reduce the conditions that lead to
future hemorrhoid problems.
Before we get to the regimen, we want to reiterate
that this tends to work best for those with mild to
moderate cases of hemorrhoids. Those with severe
cases indicated by bleeding and intense pain should
visit their doctor immediately.
Hemorrhoids Relief Plan
1. Topical Ointment- Be sure to
have a topical ointment on hand in order to soothe any
symptoms of hemorrhoids you may already have and to deal
with occasional future outbreaks.
Ziro and
Preparation H are two that we like.
2. Fiber- Incorporate more fiber into
your diet. Fiber helps with digestion and tends to
soften stools, which can lessen hemorrhoidal symptoms in
the future. You may also want to try fiber
supplements if you can't get enough from the foods you
eat.
3. Take an herbal supplement-
Herbal remedies contain a variety of herbs that may help
to reduce incidences of hemorrhoids in the future.
Many of the herbs in these formulas have
anti-inflammatory and healing properties. For this
we would look at Venapro
and Avatrol.
4. Drink water often- Water aids
in flushing out the system and improves many bodily
functions, some of which are important in preventing
hemorrhoids.
5. Exercise regularly- Avoid long
periods of sitting. By exercise regularly, we
don't necessarily mean a complete workout everyday, but
you do need to get up and walk at least 5 minutes of
every hour. People who lead sedentary lives tend
to have higher incidences of hemorrhoids.
This regimen comprises a comprehensive system for
preventing and controlling hemorrhoids. Although a
more detailed plan may be needed by some, most people
will benefit tremendously from the 5 common-sense steps
outlined above.
